Health-related articles
Did you know that chronic stress can have negative health consequences like heart disease, cancer, and obesity? One way to change the consequences is strategic thinking. Do you think strategically? After your first impulsive thought, can you calm down and weigh the pros and cons …
Anger is very dangerous for your health. It causes adrenaline and blood pressure to increase to a higher level than usual. You can also hurt someone or do something you will regret later. Here are 7 great tips to help you take responsibility for yourself, …
A healthy lifestyle change includes an all-natural diet for cholesterol control. The DASH diet is another example. Still, another is the Therapeutic Lifestyle Changes program, which suggests that you avoid foods with lots of fat in them and instead choose foods that are high in …
If you want to know how to lower blood pressure naturally, without medications, you’re not alone. While there are many herbs that can help reduce your pressure and increase your life expectancy, the truth is that none are magic cures. If you ask a …
If you see a loved one suffering from depression and live with them every day, you can be very confused and sometimes afraid at times when you think about how to help someone with depression. And if you’ve never had depression yourself, then you may …